Keyboard Kinesis
How do I fix my near-crippling RSI pain in my wrists?
-I work at a keyboard and have replaced it with a good ergo keyboard (Kinesis pro)
-I've replaced my mouse with a thumb-trackball
-My company's ergo people and I have adjusted my chair/desk/monitors to be at the correct height.
-I've gone to physio to loosen up my back and neck.
-I consume a bunch of anti-inflammatories
These all help, but if I use my home computer for any length of time per day (with a similar setup to the work machine) I'm constantly at a low level of pain, with recurring spikes of pain after any activity that uses my wrists - driving, gaming, washing dishes, typing, and the like.
-I've also been seeing a chiropractor for the last 6 months.
You should see a good pain specialist doctor. Try Dr.Sanjay Gupta in Philadephia.I think the number is 6102027483